a crustless quickie

quickie?! no porn here, unless it’s food porn 😉

Trader Joe’s used to sell these awesome crustless quiches. They made the perfect lunch. I have missed them so.

Saturday I woke at my usual M-F time of 5am and was awake. So instead of laying there wishing I could go back to sleep, I got up and got productive. I did laundry, swept and mopped the floor, went to the post office and made crustless quiche.

I have a Demarle silicone bake tray that makes 6 perfect personal quiches. I threw uncooked broccoli, eggplant and spinach in each well and tossed in some parmesan and blue cheese crumbles. I whisked together 12 eggs, kosher salt, Penzey’s Tuscan Sunset herb blend and 1/4- 1/2 cup coconut creamer and ladled into each well.


I had preheated the oven to 325 and baked for 40 minutes, checking them after 30. They came out light and fluffy. I shared with a coworker who said my seasoning and salt was just right.

These make great quick and easy breakfast, lunch or dinner. It makes portion control a little easier when it is pre-portioned out for you. Now go have your own quickie 😉

Published by Lula Harp

I'm a mad scientist trying to find my tools.

10 thoughts on “a crustless quickie

    1. Exactly! We were having this discussion over the weekend and hopefully you can enlighten us. What exactly is the difference between a frittata and a quiche? I thought the diff would be that a frittata starts in a pan then gets finished in the oven.


  1. forget the quiches tell me more about the pizza, we’ve been doing it on the egg and I’ll try your crust next time. Abby Normal


  2. This is such a good idea I’ve always baked my omlets i nthe oven using a pan, but makign them in scilicone baking tray is such a good idea! and the possibilities are endless!


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